We are proud to offer a wide-range of classes  to meet your unique needs. We offer small group classes and one on one training. Our personal trainers are highly skilled and patient. Most of our classes are offered in the evening twice a week.

Specialties Includes:

• Post-Pregnancy training
• Inter-Pregnancy training
• Senior Citizen training
• Sport Specific training
• Injury Rehab/Post Injury
• Core Strengthening
• Weight-Loss
• Plyometric training
  
• Special Disabilities
• Nutritious Grocery Shopping
• 2 on 1 Partner training
  
  Prices as low as $35 per session!!!
  For more information email adamkln146@gmail.com
  
  
  

Some of our featured classes include:

Abs
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups! 60minutes Offered on Mon and Wed

Spinning
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. Cycling also is a great form of aerobic activity (burning between 400-600 calories in 40 minutes),  beneficial in strengthening the muscles of the lower body. 60 minutes. Offered Mon and Wed

Total Body
Combine cardio and strength training for a complete balanced approach to getting into shape and working entire body muscles. Includes weights, bikes, step, balls, and bands. Get stronger today.  Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.Beginners welcome. 60 minutes. Offered Tue and Thu

Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. 60 minutes. Offered Tue and Thu